My awakening began.... Unaware of how much tension my body was holding until I received my first massage. Those 60 minutes changed the course of my life! I embarked on my own personal healing journey. It was the 90’s and the New Age Movement. Unhappy with who I was in my marriage with two young daughters, and dissatisfied with my marketing career, I changed course completely and enrolled in massage school. I had a hunger for understanding natural healing and energy. For the next 30 years, studying everything from Chakra Balancing, CranioSacral Therapy, Yoga, Ayurveda Science to Quantum breathwork. All the while using the tools that had worked so well for my health with others.

When setting foot on this path I was unaware that an MS diagnosis was soon to be in my future. Everything I believed about the mind-body-spirit connection told me I could manage the MS through the modalities I work with: yoga, cranial-sacral therapy, diet, massage, breathwork, meditation and
energy healing. I committed to self-care and staying balanced. Well .... as balanced as a single parent, business owner, home owner and later, care giver for my Dad allowed me to be. It is challenging to maintain a state of health – but I’m doing it! 24 years after the MS diagnosis and doing great without
medication.

Since we didn’t arrive on Earth with directions, it’s challenging to know what is good for us and when. With my years of practicing hands on therapy and yoga teaching experience, allow me to help you connect to your Heart of Bliss. For me, supporting others to experience a full, healthy life, and aid them in making informed choices on how to live a life of vitality is why I’m on the planet. Using movement, meditation, breath, diet, relaxation and sleep to keep ourselves in a state of balance. I know it takes desire to change, and courage and will to create change. If I can do it, you can too – allow me to support you on your healing journey towards a life of healthy living.

Happiness is something that comes from within. Our bodies are the personal maps we were given to navigate life. They hold all the information and wisdom we need. I’m here to help you listen to your body so you can make healthy changes and experience your own Heart of Bliss.