Cranio-Sacral Therapy (CST) is a light touch approach that can create
dramatic improvements in your life. It releases tensions deep in the body to
relieve pain and dysfunction and improve whole-body health and
performance. Few body structures have more influence over your health and
wellbeing than your central nervous system. And few body systems have more
impact on your central nervous system than the craniosacral system - the soft
tissues and fluid that protect your brain and spinal cord. You endure stresses
and strains, and your body absorbs them. But your body can only handle so
much tension before the tissues begin to tighten, and potentially affect the
brain and spinal cord. Unfortunately, this can compromise the function of the
central nervous system and nearly every other system in your body. CST
releases those tensions to allow the entire body to relax and self-correct.
Using a gentle touch, starting with about the weight of a nickel, I’ll evaluate
you for strain patterns. Using light touch techniques to release any
restrictions found. By freeing the central nervous system to perform at its
best, CST has been shown to naturally reduce pain and stress, strengthen your
resistance to disease and enhance your health and well-being.