Yoga helps people achieve a balanced, healthy and vibrant life. Michelle is a professional Kripalu yoga teacher with 25+ years’ experience teaching on the North Shore. She currently teaches at the Salem YMCA and on the Zoom App Mondays, Wednesday, & Fridays, private groups and one-on-one with clients in her studio. Michelle’s knowledge of anatomy, yoga postures, philosophy, breathing techniques, and meditation help her students experience a deeper understanding of themselves, with tools they can use to create physical health and well-being.

 

 I have taught numerous workshops: Yoga, Ayurveda workshops, meditation workshops, shamanic workshops and even basic couples massage workshops. Yoga workshops provide students with a deeper level of knowledge and experience than what you’d receive out of a 75 minute class. Meditation workshops give students a broader experience of various meditation techniques and their application in life. Shamanic workshops give students fun tools to help create positive change needed in their lives. Ayurvedic workshops provide students with knowledge of Ayurveda, Doshas, right diet, and routines which will improve health and well-being.

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Yoga Nidra Facilitator: Create & lead guided sleep based meditations, that you cannot “do” wrong! Awareness is drawn to bodily sensations and breath to slow down brainwave activity. As the mind quiets the nervous system reboots allowing the body to enter into a healing state. Beneficial for reducing anxiety, alleviating depression and manifesting desires. A magical practice!