Ayurveda is the Indian science of health and well-being. The word Ayurveda means “knowledge of life”. Ayurveda is based in Spirituality, recognizing we are all different and all originate from the same source. Ayurveda’s scope encompasses all areas of life; physical, mental, emotional and spiritual. In line with Ayurvedic principles clients complete a questionnaire to determine one’s constitution (Prakriti) and area of imbalance (Vikriti). Suggestions are given to adjust diet and lifestyle choices to support the body’s natural healing ability and a return to wholeness.